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Pull/stretch the fabric through from behind your sewing foot with your left hand and guiding in the fabric with your right, ensure that you you keep your fabric casing flat and that you sew evenly as you do this. Back stitch at end.

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Burdastyle

http://burdastyle.com//techniques/tutorial-attaching-elastic-to-waist-casing-stretch-knits--3/technique_steps/13