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Here is the main trick- and it is simple. All you have to do is topstitch the inner fold of the pleat on the reverse side. I stitch towards the hem and just before the edge backstitch good bit, to prevent threads sticking out at the hem after a while. Press again.

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Burdastyle

http://burdastyle.com//techniques/pleat-me-to-the-moon-perfect-pleats-tutorial/technique_steps/2