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cut two pieces of the motif including the seam allowances and keeping the good sides together, sew them together leaving a little gap. if you want only one motif then one piece of the motif could be any scrap fabric and u could stitch all around the motif without leaving the gap, then make a slit in the scrap fabric to turn it inside out.

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Burdastyle

http://burdastyle.com//techniques/no-zig-zag-applique-motifs/technique_steps/1