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Note: For the next two measurements you will need to start the tape in the middle of your shoulder, not too far back and not too far forward. To figure out where it should start, look straight ahead and have you friend draw an imaginary line from the back of your ear down to your shoulder where the neck meets the shoulder.

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Burdastyle

http://burdastyle.com//techniques/how-to-measure-yourself/technique_steps/8