How to Measure Yourself
Added May 16, 2008
New York, New Yo...
How to measure your upper arm circumference:
Let your arm hang at your side. Run the tape around the widest part of your bicep. Make a slight muscle, not a He-Man type muscle, just a little flexed. Again don’t pull the tape around too tight, or the sleeve will never be comfortable. A good way to regulate this is to make sure you can fit a finger between the tape and your arm.