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How to measure your upper arm circumference:

Let your arm hang at your side. Run the tape around the widest part of your bicep. Make a slight muscle, not a He-Man type muscle, just a little flexed. Again don’t pull the tape around too tight, or the sleeve will never be comfortable. A good way to regulate this is to make sure you can fit a finger between the tape and your arm.

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  • Anne2_large

    Aug 15, 2012, 12.42 AMby ADR

    Thank you, I needed this. Somehow the drawings or illustrations that I see around never tell me exactly what to do. This one does it for me. Thanks again! A

  • Model_shot_4_edit_large

    Jun 27, 2010, 10.08 PMby smartalex999

    thank you so much!

  • Ixia_large

    Jun 14, 2010, 01.07 AMby misskittyj

    Thank you, very helpful indeed! :)

  • Avatarebay_large

    Feb 2, 2010, 01.10 AMby schwook72

    Thankyou. I was looking for something like this.

  • Missing

    Aug 27, 2009, 09.35 AMby mimi28

    thanks…this is indeed helpful…

  • Missing

    Aug 27, 2009, 09.35 AMby mimi28

    thanks…this is indeed helpful…

  • 14de23038f573434fc95025224581207c77ec1a7_large

    Aug 17, 2009, 03.28 PMby nane09

    thanks~ this was really helpful.(=

    • This is a question
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