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"PRESS" the pleats down. Do not use steam and use the minimum allowed temperature.

Use knit-fuse or any other light-weight fusible to fuse on the wrong side.
Separate the pleats from the pleater board gently.
After separating the fabric from the board you can iron it again according to the fabric usage direction.
It is the time to use steam or higher temperature if the fabric can withstand it.

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Burdastyle

http://burdastyle.com//techniques/how-to-make-a-pleater-board/technique_steps/16