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Wear the undergarments you plan to wear under completed sewing project so that the fit will be right. Cover yourself with thin plastic bag like a drycleaner bag and wrap arms and neck with strips of plastic. Then place cardstock down the middle front and back to protect area under the cut-line. Secure with tape. Do not pull tape too tight or you will have bulges.

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Burdastyle

http://burdastyle.com//techniques/diy-dress-form/technique_steps/1